Everything you need to get on the right track and stay on the right track no matter your current shape or age in order to see amazing results in strength, definition, fat loss, and muscularity.

I'm not going to tell you you're going to lose X amount of fat or gain X amount of muscle, YOU CAN'T ESTIMATE THESE THINGS! There are too many variables involved such as training intensity, recovery time, genetics, supplements etc. If you want a body like mine it's going to take years, but get on the right track now to make it happen sooner!

My package includes calculated calories/macronutrients for your body type and goals updated once every week. Also a well rounded and no BS easy to follow bodybuilding/cardio training protocol customized depending on certain factors such as lagging body parts or injuries, and on going client support with myself.

Vegan Bodybuilding Recipe Booklet Coming Soon!

We are meant to consume calories and macronutrients in the correct amounts that allows a person to either maintain a weight, gain weight, or lose weight depending on their goals and body type.

I teach you how to build an incredible meal plan or make one for you based on muscle building foods and delicious low calorie accessories that will make you not even want to cheat on your diet much!

If you don't want me to make you a meal plan you can also just choose the foods you want to eat just making sure to track and hit your given daily totals. Just let me know your preference when you sign up!

I use the perfect formula for calculating your daily calories and macronutrients given your stats and I will request and I will teach you how to track your food and calories with an app. I also describe how to implement cheat meals, suggested foods and foods to limit/avoid, and how often to eat. Also includes a supplement guide to help you feel energized and recover faster.

Your calories/macros/meal plan should be updated every month! For an update it is $15 for new calculations. Just email zack@zackpalmisano.com

We build muscle tissue and tell our body to retain muscle tissue by stimulating our muscles through exercising them adequately. I took out the guess work as this guide works for any body type and anyone looking to make muscular progress, no guessing what exercises to do when, what days to workout what muscles, how many reps/sets, how long to recover, what workouts to do on what days, cardio suggestions, how to utilize advanced training techniques, I describe 'how heavy' and 'time under tension', exercise swaps if an exercise isn't available, and how to perform the most popular and effective exercises. This is all included in a very easy to understand 30+ page guide, a 150+ video library of all exercises performed and sorted by body part and labeled.

I customize this guide based on if you have any lagging body parts, if you have any injuries or tears, or if you just don't want to do leg day for some reason!

Also you can learn how to implement correct form for all exercises by watching my video library!

No outsourcing. I personally answer all emails/DMs!

Note questions and concerns need to be related to your coaching. (Food/Training/Supplements/Cardio/Rest/Recovery)

Zack@zackpalmisano.com

I should inspire you to build the best physique you can given your will power, drive, and genetics!

If you follow the protocols I provide you to the best of your ability... the faster you will see results in strength, definition, fat loss, and muscularity. Though, correct bodybuilding training and correct dieting doesn't yield exact standards for results. Fat loss and muscle gains will happen when you follow my guidelines! It's absolutely inevitable, but the speed of progress also depends on your genetics, your metabolism, your health, your water intake, your food choices for your calories/macro plan, your hormone levels, your intensity of your workouts, and your lifestyle.