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The Regimen

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Zack Palmisano's Ebook 'The Regimen' 44 Pages over 20,000 words completely self authored!

Instagram.com/zack_palmisano


Contents:


Introduction 3

About Bodybuilders 3

The Goal of Bodybuilding 4

What Drives a Bodybuilder 4

Why Bodybuilder's Love Training 5

How Will Bodybuilding Benefit Me 5

Why Bodybuilding Leads to a Healthy Lifestyle 5

Genetics 6

The Muscles 7

Bodybuilding Philosophy 8

Lifting Weights to Build Muscle 8

Strength Gains 8

Muscle Gains 9

Basic Training Concepts 9

The Training Regimen 9

Stretching 11

Basic Gym Terminology 11

Common Training Guidelines for Results 12

Exercises 12

Current Training Split and Routine 14

Form/Contractions 16

Muscle Soreness/Over Training 16

Shocking the Muscles 18

Rest 18

Sleep 19

Advanced Training Techniques 19

Making Progress 20

Injury 21

Lacking Body Parts 21

What Results Can I Expect 22

Juding Results 22

Cardio 23

Max Muscle Formula 24

Diet 25

Vegan 28

Supplements 32

Anabolic Steroids/Performance Enhancers/Alcohol 33

Posing/Photography 38

Age and Bodybuilding 38

Partying 40

Common Obstacles 40

Do You Have What It Takes? 41

Why People Avoid Exercise 42

Staying Motivated 43

Conclusion 44

You will get a PDF (3MB) file