The Regimen

Zack Palmisano's Ebook 'The Regimen' 44 Pages over 20,000 words completely self authored!

Instagram.com/zack_palmisano

Contents:

Introduction 3

About Bodybuilders 3

The Goal of Bodybuilding 4

What Drives a Bodybuilder 4

Why Bodybuilder's Love Training 5

How Will Bodybuilding Benefit Me 5

Why Bodybuilding Leads to a Healthy Lifestyle 5

Genetics 6

The Muscles 7

Bodybuilding Philosophy 8

Lifting Weights to Build Muscle 8

Strength Gains 8

Muscle Gains 9

Basic Training Concepts 9

The Training Regimen 9

Stretching 11

Basic Gym Terminology 11

Common Training Guidelines for Results 12

Exercises 12

Current Training Split and Routine 14

Form/Contractions 16

Muscle Soreness/Over Training 16

Shocking the Muscles 18

Rest 18

Sleep 19

Advanced Training Techniques 19

Making Progress 20

Injury 21

Lacking Body Parts 21

What Results Can I Expect 22

Juding Results 22

Cardio 23

Max Muscle Formula 24

Diet 25

Vegan 28

Supplements 32

Anabolic Steroids/Performance Enhancers/Alcohol 33

Posing/Photography 38

Age and Bodybuilding 38

Partying 40

Common Obstacles 40

Do You Have What It Takes? 41

Why People Avoid Exercise 42

Staying Motivated 43

Conclusion 44